Dyslexia is a life long disability and it impacts our whole life from the school years through to adulthood. Those of us with dyslexia can face higher rates of anxiety and depression beucase of how it can impact on a day to day activities.

Dyslexia can impact on your mental health in a number of ways, including:

• education
• career wellbeing
• financial wellbeing
• physical wellbeing
• social and community connections
• psychological and emotional wellbeing.

Not everyone who has dyslexia has problems in all those areas, or all at once. If you have dyslexia, you probably already know which particular area or areas are the ones you need a bit of extra attention.

It’s important that you identify the areas that impact on your mental health and where you need the most support.

That can help you to decide what strategies you will use, what professional support you seek, and which people in your life you turn to.

Looking after yourself

Exercise!! Sometimes I just can’t be bothered, but it does help to clear my mind and refocus.

I’ve found playing team sports (though it can be frustrating) has helped to improve my coordination.

Get enough sleep – this one’s so important.

Work on my self awareness so that I recognise when I’m not managing and ask for help.

Yoga, meditation and mindfulness strategies have all helped me.

Anticipation is critical. When I have a pretty good idea of the areas where I’m going to struggle, I then make sure I have strategies (mindfulness activities or exercise are both great) to reduce my anxiety and stress levels when the problem areas come up. (And if I do better than I thought I would, then it’s a bonus!)

Make sure I have people around that I trust; and talk about what’s going on in my life.

Find a good counsellor or psychologist, ones who have a specialty in people with learning disabilities can be terrific. Talk to your GP for ideas.

Do the things you enjoy. I actually love reading and find it’s a great way to have some me time. I also love music. Focus on the things that make you happy, and use them to take some time out from the world.

Most of all remember to BREATHE. People with dyslexia are everywhere and you are not alone!

All the parts that contribute to your mental health and wellbeing are related, you can’t have one without the others. Use strategies that work for you at each of these levels to help you to succeed and achieve.

If you are struggling at the moment, you can and should seek specialist help via:

• your GP
• Australian Psychological Society
• headspace
• beyondblue

 

See your GP

In Australia, the first place to go when you’re looking for mental health support is your GP.

Most GP clinics ask you to make a double appointment if you want to talk to them about mental health stuff. When you’re there, tell your GP:

• your symptoms or how you feel
• your concerns
• how what you feel has affected your life.

This helps your GP to know what sort of psychologist to refer you to under your Mental Health Care Plan.

Talking to someone about your mental health can be difficult. Take some notes beforehand so you don’t forget your main topics.

You can also take a family member or close friend along for support. Having someone else there can also be really useful to help explain your situation to the GP, and help you to remember the discussions you had.

 

Mental Health Care Plans

Everyone who is eligible for Medicare is also eligible for a Mental Health Care Plan. The Plan lets you have 10 appointments with a psychologist, paid for by Medicare, to help you to get some strategies to address your concerns.

Preparing for your appointment

It’s a good idea to do some thinking about your questions for the GP before you visit them. Try writing a list of questions before the visit, such as:

• What are all of my options?
• What do you think are the best options for me?
• How much does a doctor visit cost?

 

Taking care of your mental health is not only about getting professional support, but you also need to do some work on your own. That can also be a great place to start if you’re not ready to talk to others about what you’re feeling.

The Federal Government provides a list of online therapy options, some of which you can access for free, that can help you get started on looking after your mental health.

Importantly, you can do these at home and in private. They’re also things that you can do late at night or on the weekends, and they’re available wherever you can get the internet.

Take a look at Mental Health Online, https://www.mentalhealthonline.org.au/, to get started.

 

Learn more about mental health and wellbeing and other information on dyslexia in our factsheets and through the Dear Dyslexic Podcast Series at deardyslexic.com

Need more help

• Dear Dyslexic Helpline 1800 589 667
• BeyondBlue - 1300 224 636
• Lifeline - 13 11 14
• Black Dog Insitute
• Kidsline - 1800 551 800
• Headspace

 

Reference

Healthdirect, (2017) Mentah Health Care Plan, Retrieved on 20 February 2019 From https://www.healthdirect.gov.au/mental-health-care-plan Australian Governemtn, Canberra

Lyon, G., Shaywitz, S., & Shaywitz, B. (2003). A definition of dyslexia. An Interdisciplinary Journal of The International Dyslexia Association, 53(1), 1-14. doi:10.1007/s11881-003-0001-9

Nelson, J. M., Lindstrom, W., & Foels, P. A. (2015). Test Anxiety Among College Students With Specific Reading Disability (Dyslexia): Nonverbal Ability and Working Memory as Predictors. Journal of Learning Disabilities, 48(4), 422-432. doi:10.1177/0022219413507604