There has never been a more important time to feel connected and supported which is why we have started a new series supporting our mental health and wellbeing.

First up Shae's interview with Lasksmi and Nicholas about navigating dyslexia and relationships.



Mental health and wellbeing 

Mental Health and Thriving with Dr Daniela De Fazio Psychologist and Clinical Neuropsychologist the Co-Founder of Launch Psychology. The 5 Ways to Welling is one of the strategies we spoke about find out more here.

Tools to support your mental health and wellbeing 

Tools to support your mental health and wellbeing with Dr Daniela De Fazio Psychologist and Clinical Neuropsychologist the Co-Founder of Launch Psychology.  Action for happiness is a tool that may help you have good mental here 





 Introduction to dyslexia and intimate relationships

Jane Kjersten is a therapist who has worked with individuals, couples and families who live with learning disabilities/difficulties. Jane began her journey in professional counselling in 1994.  She wanted to help people who were suffering, lost, and traumatized - experiences that were also historically my own. 



The feeling wheel by Jane Kjersten

Resources that may help you:

Books